Lifestyle

Some foods items to include in your diet if you have hypothyroidism

kem haris 3 years ago 2 min read

Many people around the world suffer from hypothyroidism, in which the thyroid gland produces enough of the hormones that the body needs to be healthy.

Although anyone can develop hypothyroidism, women, older people, people with other autoimmune diseases and people with family history of thyroid disease have a higher risk of the disorder.

As a result of the medical problem, people can experience fatigue, increase in dry weight and skin. If you suffer from the disease, you can also experience rigid joints and fluctuations in blood pressure. Hypothyroidism can lead to heart failure, nerve damage and other serious ailments as well.

Experts suggest that there is no particular diet to combat hypothyroidism. However, eating a balanced diet that is full of vitamins can help control the condition in a better way.
These are some of the foods that should be part of your diet if you have hypothyroidism:

Milk, Cheese and Eggs

The body requires iodine to produce thyroid hormones. Cheese, milk and eggs are a rich source of the nutrient, so be sure to include them in their diet. Use iodized table salt too.

2. Oatmeal and Integral Rice

Research says that keeping selenium levels in the body helps control thyroid and promotes general health. Oatmeal and integral rice are good sources of selenium that can add to your diet.
3. Yogurt seeds and pumpkin

Mineral zinc is necessary for the production of thyroid hormones. The body requires adequate zinc levels to produce healthy levels of t3 stimulant hormone, T4 and thyroid (TSH). Yogurt and pumpkin seeds can help build zinc stores in your body.

4. Garlic

Garlic is a rich selenium source that plays an important role in thyroid management. So be sure that garlic is part of your meals.

5. Fruits like apple and pear

Apples, pears, plums and citrus fruits are full of pectins, which help detoxify the body of mercury, one of the most critical metals that have been related to thyroid problems.